Just as aspiring athletes hire a coach to help improve their performance, many of us could use a coach to help us reach our personal goals as well. A holistic life coach will work with you to first refine your goals to a measurable end. For example, you may have a goal of "I want to get in shape." A life coach will help you refine that goal to "I want to lose 20 pounds before my class reunion" or "I want to be able to run a marathon next spring."

Once your goals are refined, your holistic life coach is there to guide and support you in accomplishing those goals. It is important to understand that just as a sports coach does not go out and play the game for you, a life coach will give you the resources to reach your goals but you will have to do the work.

Holistic life coaching differs from traditional life coaching in that we work to bring harmony and balance to the physical, mental, emotional, and spiritual dimensions in each of us. Your holistic life coach understands that when all facets work together, the results can be dramatic. Holistic life coaching is not a substitute for medical care by licensed health care or mental health professionals. It is also not for someone who is not ready to take control of their life and their own happiness.

As you work towards your goals, I will be with you guiding your effort as well as being a sounding board and cheerleader. I will celebrate your victories with you as well as motivate you during the difficult times. In addition, you can rest assured that everything you discuss with me will be held in the deepest confidence without judgment.

Are you ready to make your dreams come true?

To make sure that you are comfortable with me as your coach, please e-mail me and I will schedule a free 15-minute phone consultation. If after our discussion you are ready to proceed, I will ask for a minimum three-month commitment from you. Most significant life changes will take that long to comfortably integrate into your life. At the end of that time, I will ask you to evaluate the value that life coaching has added to your life. Some people will be ready to move on. If you feel it will continue to add significant value, then we can arrange to continue.

To schedule an initial consultation, please e-mail me.